• 5,000 sq. ft. dedicated strength training area
• 5 professional quality Hammer Strength stations for Olympic lifts, squats, box squats, bench press, dips, pull-ups. All plates are rubber encased
• Over 5,000 lbs. of Olympic plates and dumbbells
• Glute-ham and reverse hyper benches to work on the posterior chain which is extremely important for the development of speed.
• Various non-traditional strength equipment such as: large tires, sledge hammers, sand bags, aqua bags
• State-of-the-art LeMond bikes for energy development